If you have decided on your nutrition goals and know what you are supposed to reach them, congratulations!  But how do you keep up with healthy eating habits in the “real world”?   With our busy lives, here are some tips to help you keep on track.

     Protecting your skin against excess sun exposure is the most important part of reducing your risk of skin cancer.  We also know that other factors are important in risk reduction, such as avoiding tanning booths, using a broad-spectrum sunscreen with an SPF rating of 15 or greater – reapplied frequently, avoiding smoking and annual skin cancer exams with a dermatologist who can show you how to do monthly skin examinations at home. 

     In spite of the bad rap that potatoes get from some fad diets, potatoes are loaded with healthful nutrients. Among the U.S. population, potatoes make up almost half of the vegetables consumed.  Unfortunately, most of those potatoes are eaten as French fries, which are high in fat, calories and sodium.  However, with a few changes, your potato dishes can contribute to a healthful, tasty and satisfying diet. 

Most of us look forward to dessert, me included!  Desserts, being sweet, creamy, and delicious, are some of our favorite comfort foods. Unfortunately, desserts are usually high in calories and low in nutrients.  The trick is to save the rich desserts for truly special occasions and to make other desserts a nutritious part of your diet.