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Articles by Lianne Avila, MA, MFT Announcements

Forever Young

October 13, 2007
by Lianne Avila, MA, MFT

If you were like me after Breast Cancer, I was physically and emotionally drained.  I felt like I had lost my youth.  I had lost all my hair and gained 25 pounds.  I was determined to get my health back and lose the weight I had gained.  Here are 5 tips that not only helped get me back on my feet but also helped me change my life.

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Have you ever felt like your life is out of balance???

August 5, 2007
by Lianne Avila, MA, MFT

Here Are A Few Tips To Help Put The Zest Back In Your Life

 

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Five Ways to Live a Love Filled Life after Cancer.

June 6, 2007
by Lianne Avila, MA, MFT

There are more than 10 million cancer survivors in the U.S., up from a mere 3 million in 1971.  As many of you know we don't just live happily ever after.  Only recently has survivorship emerged.  This is the study of what happens when cancer patients live.  Their lives are forever altered physically and emotionally.  The following is a list of suggestions to guide you through your recovery.

 

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“Here’s to a Happy and Successful Relationship”

May 2, 2007
by Lianne Avila, MA, MFT

Everybody wants to have a happy and successful relationship. We must remember that good relationships don't just happen - after all, we're not living in a fairy tale. We have to work at it.

Here are 10 important keys for a happy and successful relationship!

 

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The Stone Age was less Depressing

March 26, 2007
by Lianne Avila, MA, MFT

    This may sound drastic but recent studies have shown the rate of Depression has gone up drastically over the past two decades.  The use of Antidepressant drugs has increased by 800 percent these past two decades and yet the rate of depression is on the rise. This is a serious matter and if you or a loved one has suffered from Depression, there is hope. 

    After a diagnosis of Breast Cancer, many women have reported symptoms of Depression.  For some this may pass but for others the symptoms may stay and perhaps get worse. A recent scientific study showed a significant decrease in depression in those that implemented these six simple elements into their lives’.

 

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Dreams Come True

March 2, 2007
by Lianne Avila, MFT

Sometimes you ignore your own dreams because of self-doubt, fear, or external complications. You can think of many different excuses to brush those dreams aside. But, your world will become more exciting, and you will begin to live a more passionate and meaningful life, if you go after your dreams.

 

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Four Lessons I Learned From Cancer

January 28, 2007
by Lianne Avila, MFT

This journey with breast cancer has steadily led me to trust myself because I have made conscious choices from my heart, putting those choices to the test every day.  This trust has proven itself in my health, energy and vibrancy.  I am cancer-free and know I will remain so! These are four lessons that I learned from my breast cancer experience.
 

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5 Tips for Making and Keeping Healthy New Year’s Resolutions

January 6, 2007
by Lianne Avila, MFT

If you are the type of person that has a difficult time keeping New Year’s resolutions, then this is the article for you!  These suggestions can help you make healthy and attainable New Year’s resolutions this year.
 

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Girls Just Wanna Have Fun

December 1, 2006
by Lianne Avila, MA

Breast Cancer is a National problem.  More and more women are being diagnosed with Breast Cancer or know someone that has been diagnosed with Breast Cancer.  It has been over five years since I was diagnosed with Breast Cancer and I have learned to enjoy the finer things in life.  Here are some helpful tips to get you through the Holiday Season.

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Forever Young

October 4, 2006
by Lianne Avila, MA

If you were like me after Breast Cancer, I was physically and emotionally drained.  I felt like I had lost my youth.  I had lost all my hair and gained 25 pounds.  I was determined to get my health back and lose the weight I had gained. Here are 5 tips that not only helped get me back on my feet but also helped me change my life.

 

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Breast Cancer and the Single Woman

August 27, 2006
by Lianne Avila, MA, MFT

Breast Cancer and the Single Woman

 3 Tips to Spice up Your Dating Life after Breast Cancer
 
by  Lianne Avila, MA, MFT

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Let's Get Intimate

July 14, 2006
by Lianne Avila, MA, MFT

3 Tips That Can Help You Get Your Groove Back After Breast Cancer

  by Lianne Avila, MA, MFT
 

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